Therapy for Self-Empowerment

Culturally Responsive Self-Esteem & Confidence Therapy

Low self-esteem can quietly impact confidence, relationships, and decision-making—even when you appear capable on the outside.

Common Signs of Low Self-Esteem

• Self-doubt or imposter syndrome

• Perfectionism or people-pleasing

• Shame or harsh self-criticism

• Difficulty trusting yourself

• Emotional burnout or disconnection

How Self-Empowerment Therapy Helps

Therapy supports insight, self-compassion, and confidence while challenging beliefs that limit your sense of worth.

Cultural Context

For many Filipino and Asian American clients, self-esteem is shaped by achievement, family expectations, and comparison. Therapy helps reconnect with identity beyond external validation.

Is Self-Empowerment Therapy Right for You?

This may be helpful if you want to build self-trust, clarity, and resilience.

Next Steps

If you’re ready to reconnect with your strengths, I invite you to explore working together.