Therapy for Depression

Culturally Responsive Depression Therapy in California

Depression can feel isolating, heavy, and difficult to explain—especially when emotional struggles are minimized or misunderstood.

Common Signs of Depression

• Persistent low mood or sadness

• Loss of interest or motivation

• Fatigue or emotional numbness

• Difficulty concentrating or sleeping

• Feelings of guilt or worthlessness

How Depression Therapy Helps

Therapy supports understanding emotional patterns, reducing self-criticism, and rebuilding meaning, energy, and self-worth at a sustainable pace.

Cultural Context

For Filipino and Asian American clients, depression may be shaped by stigma, family expectations, and pressure to stay strong. Therapy provides space to explore these experiences without judgment.

Is Depression Therapy Right for You?

This may be helpful if you feel emotionally weighed down or disconnected from yourself.

Next Steps

If you’re ready for support, I invite you to explore whether working together feels aligned.