Therapy for Depression

Are you experiencing any of these signs of depression?

• Persistent sadness or a low mood
• Loss of interest or pleasure in activities once enjoyed
• Fatigue or lack of energy
• Changes in appetite or weight (either increase or decrease)
• Trouble sleeping (insomnia) or sleeping too much
• Difficulty concentrating or making decisions
• Feelings of worthlessness or excessive guilt
• Irritability or restlessness
• Physical symptoms, like headaches or body aches, with no clear cause
• Thoughts of death or suicide

I want you to know that you are not alone and there is hope. I’m here to help you understand that depression doesn’t define you and that there are many pathways to regain a positive outlook on life.

I understand the social stigmas, especially within the Asian community, where mental health struggles like depression are often misunderstood or dismissed. I aim to help clients navigate the environmental, biological, and cultural factors contributing to their depression while offering support and care during this challenging time. In our sessions, you’ll find a safe, non-judgmental space to explore these issues, acknowledging the unique pressures you face in balancing cultural expectations with your own well-being.

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.