Therapy for Anxiety

Are you struggling with anxiety and experiencing these symptoms?

• Nervousness, restlessness, or being tense
• Feelings of danger, panic, or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness or lethargy
• Social Anxiety - fear of being judged or rejected in social situations, avoidance of social situations
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
• Overthinking or ruminating that leads to excessive worries
• Catastrophizing - a cognitive distortion that involves believing that negative outcomes are extremely likely, even when they are not
• Insomnia
• Obsessions about certain ideas; a sign of obsessive-compulsive disorder
• Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder

I’m committed to empowering you to take charge of your anxiety, giving you the tools to face life’s ups and downs with confidence. 

Research shows that therapy is often the most effective way to treat anxiety disorders, as it addresses more than just the symptoms. Unlike medication, therapy allows us to explore the root causes of your worries and fears.

Together, we’ll work on techniques to help you relax, view situations in a new, less overwhelming light, and cultivate better coping mechanisms and problem-solving skills that resonate with your cultural values.

If you’re struggling with anxiety, I invite you to reach out to me today for a free consultation.