Therapy for Anxiety

Culturally Responsive Anxiety Therapy in California

Anxiety can feel constant, exhausting, and difficult to quiet—especially when cultural expectations and responsibilities add pressure.

Common Signs of Anxiety

• Chronic worry or overthinking

• Panic or physical tension

• Difficulty focusing or sleeping

• Catastrophizing or fear of the worst outcome

• Social anxiety or fear of judgment

How Anxiety Therapy Helps

Therapy helps you understand anxiety triggers, calm the nervous system, and develop coping strategies that support long-term relief.

Cultural Context

For many Filipino and Asian American clients, anxiety is closely tied to responsibility, achievement, and family roles. Therapy honors these values while supporting emotional balance.

Is Anxiety Therapy Right for You?

This may be a good fit if anxiety interferes with daily life or your ability to feel present and at ease.

Next Steps

If anxiety has been weighing on you, I invite you to reach out to explore next steps.