Cognitive Behavioral Therapy

Are you struggling with any of these common concerns?

• Depression
• Anxiety
• Panic attacks
• Phobias
• Obsessive-compulsive disorders (OCD)
• Post-traumatic stress disorder (PTSD)
• Substance dependency
• Persistent pain
• Disordered eating
• Sexual issues
• Anger management issues

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and empowers them to break free from unhelpful patterns of behavior. Grounded in the belief that a person’s perception of events – rather than the events themselves – shapes their emotional and behavioral response, CBT allows you to take control of your thoughts and how they impact your life.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how that person will feel and act in response. For many individuals within the Asian community, cultural norms and expectations can significantly influence thought patterns, often leading to feelings of guilt, anxiety, or depression. In our sessions, we’ll explore how these cultural influences shape your thinking and work together to rebuild healthier, more empowering beliefs.

Mental health concerns are often stigmatized or misunderstood in many cultural contexts. The weight of family obligations, cultural expectations, and the pressure to succeed can intensify these challenges. CBT will guide you in navigating these cultural influences, empowering you to take control of your mental health and improve your overall well-being.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

• Journalling
• Challenging beliefs
• Relaxation
• Meditation
• Mindfulness
• Social, physical and thinking exercises 

CBT goes beyond just talking; each session is thoughtfully structured to keep us focused on your specific goals. This approach is especially beneficial for those who appreciate practical, results-oriented work—values that resonate deeply within the Filipino culture, where striving for success in various aspects of life is often emphasized.

Together, we’ll take a step-by-step approach to enhance your well-being, addressing the thoughts and behaviors that may be holding you back while honoring the cultural values that matter to you. This way, we can work towards tangible outcomes that align with your aspirations and help you lead a more fulfilling life.

If any of these issues resonate with you or someone you know, I encourage you to reach out to me today. I would be happy to discuss how I can help.