Cognitive Behavioral Therapy

Sometimes, we develop patterns of thinking, feeling, or responding to situations without realizing how much they affect our daily lives. These patterns may come from past experiences, relationships, or ways we've learned to cope with stress.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you understand the connection between your thoughts, emotions, and behaviors. By recognizing patterns that may be contributing to emotional distress, we can work toward developing healthier ways of coping, responding to challenges, and making meaningful changes in your life.

How CBT Can Help

CBT can help you better understand and manage:

• Anxiety, excessive worry, and overthinking

• Depression, negative thinking, and low motivation

• Emotional distress related to trauma and difficult past experiences

• Grief, loss, and major life transitions

• Relationship challenges, communication, and boundaries

• Self-esteem, perfectionism, and people-pleasing

• Emotional regulation and stress management

What to Expect From My Approach

My approach to CBT is collaborative, practical, and tailored to your individual needs. Together, we'll explore how your thoughts, feelings, and behaviors influence one another and identify patterns that may be keeping you feeling stuck.

Therapy isn't just about recognizing what isn't working. It's also about learning new ways to manage difficult emotions, challenge unhelpful thoughts, develop healthier coping skills, and build confidence in yourself.

I believe the skills you develop in therapy should be useful beyond our sessions and applicable to your everyday life.

A Trauma-Informed and Culturally Responsive Approach

I recognize that our past experiences, relationships, family dynamics, and cultural backgrounds can influence how we see ourselves and respond to life's challenges.

As a Filipino-American therapist, I bring both clinical experience and personal understanding of how culture, identity, and family expectations can affect emotional well-being. While I have extensive experience working with Filipino and Asian American clients, I welcome individuals from all backgrounds.

I also incorporate trauma-informed principles into my work, recognizing the importance of emotional safety, trust, and allowing you to explore difficult experiences at a pace that feels manageable.

Is CBT Right for You?

CBT may be a good fit if you're looking for therapy that helps you better understand yourself while learning practical ways to manage emotions and navigate challenges.

You don't need to have everything figured out before starting therapy. Whether you're trying to make sense of past experiences, improve relationships, build confidence, or develop healthier ways of coping, we'll work together to identify what matters most to you.

Taking the Next Step

If you're looking for therapy that combines understanding, practical coping skills, and personal growth, I invite you to reach out and see if working together feels like the right fit.

New Mexico: I am currently accepting waitlist inquiries for in-person therapy in Taos and online therapy throughout New Mexico, with appointments anticipated to begin in January 2027. Insurance participation is planned, pending credentialing.

California: Telehealth therapy continues to be available for California residents through my private-pay practice.