Making the decision to seek help is not easy, and I commend you for taking this courageous step. If you've been wrestling with the idea of seeking support for months or even years, I'm here to tell you that you've found the right place.
Do you ever feel like no one truly understands what you're going through? Are cultural or family expectations making it difficult for you to open up?
You may find yourself balancing the pursuit of personal goals with the weight of cultural expectations, which can often feel overwhelming and isolating. You might be eager to explore how your thoughts and beliefs shape your emotions and behaviors, wondering why certain patterns keep emerging in your life. Perhaps you're looking for practical tools and strategies to help you manage stress effectively, improve your relationships, and build a stronger sense of self-esteem in the face of societal pressures. You may also be grappling with the desire to honor your cultural values while seeking personal fulfillment, and that can be a delicate balance.
My expertise is in treating teens and young adults in the Filipino or Asian community who are suffering from anxiety, depression, relationship issues, and self-esteem challenges, particularly in the context of intergenerational trauma and complex family dynamics. I provide therapy in a safe, supportive, and nurturing space where you can openly explore your thoughts and feelings without judgment. Working with me feels empowering and collaborative, as I provide guidance while ensuring that each client's unique background is respected and integrated into our therapeutic process.
As a Filipino-American immigrant, I have a deep understanding of diverse cultural experiences. I recognize that every individual’s cultural identity profoundly shapes their worldview, values, and experiences. I will help you navigate life’s challenges with a keen awareness of how cultural factors—such as family expectations, community dynamics, and cultural norms—can impact mental health. And for my fellow Filipinos, I offer bilingual sessions in English and Tagalog to provide a comfortable space where you can express yourself freely.
Are you unsure about what to expect in therapy? Have you ever struggled with finding goals that feel true to who you are?
During your first session with me, you can expect a welcoming, compassionate space where we begin to build trust and understanding. I’ll ask about what brought you to therapy, your personal history, and any challenges you're facing. We’ll explore your goals for therapy and identify what matters most to you, ensuring your goals align with your personal values. We’ll break them down into manageable steps, focusing on practical outcomes that make progress feel achievable. As your journey unfolds, we’ll adjust these goals together, allowing space for flexibility and growth. I encourage open communication and aim to ensure that you feel comfortable, respected, and heard from the start. This session sets the foundation for our work together, focusing on creating a supportive and non-judgmental environment tailored to your needs. In our weekly therapy sessions, I will help you gain a deeper understanding of the connection between your thoughts, emotions, and behaviors. Together, we’ll work to identify and challenge unhelpful or negative thought patterns that may be contributing to your emotional distress or unhealthy behaviors. By bringing these patterns to light, you will be empowered to question their validity and develop more balanced, realistic perspectives.