At Safe Mind Therapy, I believe that meaningful change begins with understanding yourself - your thoughts, emotions, experiences, and the patterns that may be keeping you feeling stuck. My goal is to provide a safe, supportive space where you can openly explore life's challenges, feel heard without judgment, and work toward meaningful personal growth.

As a Filipino-American immigrant and Licensed Clinical Social Worker (LCSW) in California and New Mexico, I bring extensive clinical experience in mental health and substance use treatment. I work with individuals navigating anxiety, depression, trauma, grief and loss, relationship challenges, and self-esteem concerns. My background and personal experiences have also shaped my commitment to providing culturally responsive care that respects each client's unique identity, values, and lived experiences.

My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), which focuses on understanding how thoughts, emotions, and behaviors influence one another. I also incorporate trauma-informed care, mindfulness, and practical coping strategies based on your individual needs and goals.

I believe therapy is a collaborative process. Together, we'll explore patterns that may no longer be serving you, develop healthier ways of managing difficult emotions, strengthen relationships, and build confidence in your ability to make positive changes. My approach is thoughtful, supportive, and focused on helping you develop skills and insight that extend beyond our sessions.

Whether you're working through difficult past experiences, adjusting to a major life change, or simply wanting to better understand yourself, I'm here to support you in moving forward at your own pace.