FAQs
Does going to therapy mean I’m weak?
Not at all. Seeking therapy is a sign of self-awareness and strength. Many people who come to therapy are used to handling things on their own, but recognize when additional support could help. Therapy focuses on identifying your strengths and learning how to use them to better manage life’s challenges.
What’s the difference between talking to a therapist and talking to a friend or family member?
Friends and family can offer care and support, but a therapist is trained to help you approach challenges in new and effective ways. Therapy provides professional guidance, practical tools, and a confidential space free from judgment or expectations. Unlike personal relationships, therapy allows you to explore difficult emotions without worrying about burdening others or impacting your relationships.
Why shouldn’t I just take medication?
Medication can be helpful for some people, but it often works best when combined with therapy. Therapy helps you understand the root of emotional challenges, develop coping strategies, and build skills that support long-term change. Medication may address symptoms, while therapy addresses patterns, experiences, and underlying concerns.
How does therapy work? What happens in sessions?
Therapy looks different for everyone. Sessions are collaborative and tailored to your specific goals, concerns, and needs. Together, we explore what’s bringing you to therapy, identify patterns, and work on practical strategies that support emotional growth, clarity, and resilience.
How long does therapy take?
There is no one-size-fits-all timeline. The length of therapy depends on your goals, life circumstances, and the challenges you’re working through. Some clients seek short-term support, while others choose longer-term therapy for deeper personal growth and insight.
How can I get the most out of therapy?
Being open, engaged, and consistent makes a meaningful difference. Attending sessions regularly, reflecting on your experiences, and practicing skills between sessions can help you get the most benefit from therapy. Therapy works best as a collaborative process built on commitment and trust.
Why Private Pay
Private-pay therapy allows us to:
Focus on long-term, meaningful change rather than short-term symptom management
Work at a pace that honors your story, values, and goals
Maintain privacy and autonomy in treatment decisions
Integrate cultural context, family roles, and lived experience more fully
This model is best suited for clients who are ready to invest in their mental and emotional well-being and are seeking care that goes beyond standard insurance limitations.
Is This the Right Fit?
I work best with clients who value culturally attuned, collaborative therapy and are open to engaging in deeper self-reflection and growth. If you are looking for a Filipino therapist who understands the complexity of balancing cultural expectations, family responsibilities, and personal well-being, this practice may be a good fit for you.