"In the beginning of my sessions with Lucky, I was experiencing symptoms of depression and anxiety with intense emotions and unbalanced moods. I had difficulty dealing with self-esteem, self-love, motivation, and toxic relationships. At the time of my therapy sessions, I felt that I was at a really low point of my life and was lost with everything about myself.
However, working with my therapist Lucky has helped improve my mental health as she allowed me to freely express all my issues, thoughts, and other stressors occurring in my life while providing me professional and empathetic responses. Lucky consistently assured me with advice and coping mechanisms that would benefit me in the long run. After working through each of my sessions with her, there was more clarity about my issues and concerns that constantly caused me less anxiety and sadness that I used to feel on the daily. Moreover, speaking with Lucky helped me adapt to healthier coping mechanisms, breathing techniques, and mindfulness practices such as journaling and other healthy activities that I’d be content with to help with everything that was causing stress in my life.
I valued the intimacy, honesty, compassion, and care that I felt from my sessions with Lucky. Although she was my professional therapist, I felt very comfortable speaking to her about my issues since she consistently listened to me when I needed to let out everything that was pent up. She held a safe space for me every session while still implementing effective strategies to support my mental health issues. Each advice she provided was thoroughly attentive, honest, and applied to the issues I was dealing with per session. Never have I felt pressured with the methods and advice she gave me as she always assured me that not everything she recommended may not be the method I follow but rather something I can consider and think about. As well, I genuinely felt that Lucky always cared for me in each session as she always cheered me on, reassured me, and pushed me to improve and become a better version of myself understanding the potential and strength I had.
Regarding my future, I feel more confident and motivated now to keep pushing to become a better version of myself and work through obstacles more positively. I am no longer scared of the future anymore as I used to be before therapy. Instead, I have been feeling more excited to look forward to what my future has for me and what experiences life has for me.
My mental health now has gotten so much better after therapy with Lucky. I finally have reached that point of loving myself again, understanding my self-worth, and learning to set healthy boundaries with people. I have learned to cope better with stressors in my life with mindful practices and other healthy activities.
One thing I’d like to share with other people about working with Lucky is that she was able to provide the standard of a therapeutic relationship that came with trust, time, and heartening work by both the therapist and patient. The quality of therapy she provided while still trying to listen, empathize, and provide the best care for me is something I always cherish and appreciate her for. My mental health would have not improved as I anticipated without her help as my therapist."