Safe Mind Therapy offers private-pay, culturally responsive telehealth therapy for Filipino and Asian American teens, young adults, and professionals. Services are designed to support anxiety, depression, relationship challenges, and identity-related stress—while honoring cultural values, family dynamics, and lived experience.
Therapy is personalized, collaborative, and focused on meaningful, lasting change rather than quick fixes.
I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT) with culturally responsive, relational work. CBT supports awareness of thought patterns and behaviors, while cultural attunement ensures therapy respects identity, values, and family context.
This approach is practical, collaborative, and adaptable to each client’s goals.
Culturally responsive anxiety therapy for clients experiencing chronic worry, overthinking, panic, or emotional overwhelm. Therapy focuses on practical tools to reduce anxiety, manage stress, and restore a sense of calm and balance.
Support for depression, emotional burnout, and loss of motivation through culturally attuned therapy. Sessions offer space to explore emotional heaviness, reduce stigma, and reconnect with meaning, energy, and self-worth.
Relationship therapy for communication challenges, recurring conflict, boundary concerns, and complex family dynamics. Therapy helps unlearn unhealthy patterns shaped by family and culture while building healthier, more fulfilling connections.
Support for building confidence, self-trust, and emotional resilience. Therapy addresses low self-esteem, self-doubt, perfectionism, and identity concerns—especially those shaped by cultural expectations and family roles.
Please complete the form below to schedule an appointment for a FREE 15 minutes initial consultation.
We will try our best to accommodate your request and will be in touch as soon as possible.