Have you ever felt like your thoughts are controlling your emotions and actions?

Do you want to understand why you feel and act the way you do?

Are you looking for therapy that feels productive and meaningful?

I specialize in Cognitive Behavioral Therapy (CBT), an evidence-based approach that empowers individuals to understand and reshape their thought patterns, leading to positive changes in behaviors and emotions.

I also understand that your cultural background shapes how you view yourself and the world. There are often deep-rooted beliefs about your identity, family, and relationships that can contribute to your mental health struggles. With CBT, I will help you explore and challenge these beliefs in a way that respects and honors your cultural identity.

Do you often feel overwhelmed by anxious thoughts that make it hard to focus on daily life?

Are you struggling to manage anxiety while balancing cultural expectations and personal well-being?

Have you ever felt that no one understands the unique pressures you face because of your Filipino background?

My approach to therapy for anxiety is designed to help you manage the stress and worries that life often brings. I understand that, cultural values such as family expectations, responsibility, and maintaining appearances can sometimes add to the pressure you’re already feeling. 

Together, we’ll work on building the skills you need to navigate life’s uncertainties, reduce your anxiety, and regain a sense of calm and balance while creating practical steps toward mental well-being.

Are you struggling to find joy in the things that used to make you happy?

Have you ever felt dismissed or misunderstood by loved ones due to a lack of awareness about mental health?

Are you balancing the pressure of maintaining a strong exterior with the overwhelming feelings of depression inside?

I will provide you a safe and compassionate space where you can openly explore your feelings and start your healing journey. I understand that due to cultural backgrounds, talking about mental health—especially depression—can feel uncomfortable or even stigmatized. You might have faced feelings of shame or dismissal from family members due to a lack of awareness around mental health.

Together, we’ll break through the weight of depression, helping you rediscover a sense of joy and purpose in your life.

Do you feel like the lack of healthy communication is creating misunderstandings in your relationships?

Are you stuck in the same argument loop that leaves you feeling frustrated or hurt?

Have you ever felt that the way you grew up influenced how you handle relationships today?

Growing up in an environment with deep rooted cultural beliefs may have shaped how you approach relationships, sometimes teaching patterns that aren’t always healthy or beneficial. These learned behaviors can affect your relationships as an adult—whether with family, friends, romantic partners, or even co-workers. 

Through therapy, we can work together to unlearn those unhealthy patterns and develop the skills needed to build stronger, more fulfilling connections. No matter the challenge, I’m here to help you navigate conflicts, set boundaries, and create healthier and more fulfilling relationships that align with who you are today.

Are you ready to embark on a journey of self-discovery and empowerment?

Do you want to regain a sense of hope and purpose in your life, but don’t know where to start?

Do you feel like no one truly understands the unique pressures, expectations, and insecurities you face because of your cultural background?

I’m here to support you in overcoming the unique cultural challenges and insecurities that can arise from your upbringing. Together, we’ll work to unlock your full potential and celebrate your strengths. By enhancing your self-awareness and resilience, we can build the confidence you need to lead a more empowered and fulfilling life—one that truly reflects your authentic self and values.